Vitamin K2 Where it is found, Vitamin K2 is one of the yellow crystalline vitamins and it is considered one of the types of vitamins that dissolve in fat, and it is a very important vitamin for the body, as it helps the body to dissolve fats and also works to protect the body from various heart diseases, such as atherosclerosis and others And it also helps direct the calcium that the body needs, which is very important in the process of building bones and teeth properly, and works to reduce the signs of aging and wrinkles, and it works to prevent diabetes and varicose veins, and the lack of the vitamin in the body may cause weak bones Bleeding and possibly various heart diseases, and you can learn more information about vitamin K2, where it is found through a well- known cultural site.
Types of vitamin K
The first type is K1
This type is found in abundance in green vegetables and is very important to the health of the liver, and it works on the healthy and proper balance of blood clotting.
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The second type is K2
This type of vitamin is very important for building and strengthening bones and teeth, blood vessels and body tissues, and it also kills bacteria that harm human health.
The third type is K3
Chances are that this vitamin could cause toxicity when breastfeeding.
Benefits of Vitamin K2
Prevention of heart disease
Many studies have proven that eating it in an appropriate amount for the body helps prevent various heart diseases, as it works to reduce the calcium accumulated in the areas surrounding the heart, and thus works to reduce the incidence of heart disease, as studies have shown that 57% of deaths that result from Heart attack is related to a lack of vitamin K2, so you must make sure to eat foods that contain this vitamin on a daily basis.
As it works to activate many minerals that build up bones, the most important of which is calcium, and it is known that if you consume an adequate amount of calcium, you will not develop osteoporosis.
Cancer during this period has become more widespread, and it is a disaster for people, so doctors and scientists worked to come up with ways to reduce the incidence of this disease, and studies have shown that vitamin K2 is one of the substances that work to avoid cancer, but it is not a cure for it but rather it combats Certain types of it.
Strengthen dental health
There is a direct relationship between vitamin K2 and dental health, as research and studies have proven that it is very important for human health, because it works to activate the most important proteins needed for the teeth, and thus stimulates healthy tooth growth, as well as the tissues that are under the enamel, specifically if you make a balance between eating and eating Vitamin E and D.
Older women are usually the most vulnerable to osteoporosis, due to the lack of vitamin K2, and the lack of dry and cracked skin, and this also results from a lack of vitamin K.
Prevention of bruising
Studies have shown that people with vitamin D deficiency develop bruising that can lead to bleeding, and studies have shown that people who eat broccoli, lettuce and leafy greens have some vitamin K that prevents bruising.
See also: Important Information About Vitamin K.
Where is Vitamin K2 Found
We will show you the different food sources through which you can get vitamin K2 to the extent that the human body needs, and there are a group of foods high in vitamin K that are very important in the daily diet, namely:
- Mustard green.
- Natto, which contains the most vitamin K2.
- Foie gras.
- the meat.
- Green Beans.
- Green Peas.
- Soft cheese.
Vitamin K2 in meat
Fatty meat and liver are among the strongest sources of vitamin K2, which are available in good quantities, and they are:
- Beef liver.
- Foie gras.
- Chicken liver.
- Duck breasts.
Dairy contains vitamin K2
- Soft cheese.
- Hard cheese.
- Flemish cheese.
- Roquefort cheese.
- Also cheddar.
- Whole milk.
- The kind.
- And egg yolks.
Vitamin K2 deficiency
Many people suffer from a deficiency in vitamin K2, and it is often found in elderly people or those who suffer from high blood pressure or type 2 diabetes. Vitamin K2 deficiency leads to many diseases such as osteoporosis, which usually affects women in old age and also Gum disease, weak teeth, and various heart diseases such as narrowing of the arteries.
And teenage youth have a greater need to take vitamin K2 appropriately for the needs of the body, as they are in the building stage, and if young people take vitamin K2 as the body needs, you will help them later in their old age, as they avoid osteoporosis, dental diseases, and also avoid wrinkles and signs of aging Premature cracking of the skin, which usually affects the elderly due to a lack of vitamin K2.
See also: What is the harm of excess vitamin B12
This was an overview of vitamin K2 where it is found, and we explained the importance of eating vitamin K2 in the way the body needs on a daily basis, and vitamin K2 is found in foods from animal sources in a large way, and also in some fried dishes, and the body can produce some small amounts of the vitamin through bacteria Intestines, so you must get the vitamin from the foods that we have identified, and do not neglect to eat foods rich in this vitamin, which the body needs on a daily basis in order to protect yourself from infection with these dangerous diseases that may lead to the destruction of human health.