How to treat a cold for a pregnant woman in the first months

How to treat a cold for a pregnant woman in the first months, catching a cold is never pleasant, especially when you are pregnant and in your first months, and you are unable to take your medicine, but there are other ways to give yourself some relief, a cold is a bad thing when you are pregnant, but unfortunately Luck this is common, especially in the winter months.

How to treat a cold for a pregnant woman in the first months:

The possibility of a pregnant woman catching a cold:

During pregnancy, your immune system is lower than normal, which makes you more likely to catch a cold, but it should not be worse than usual just because you are pregnant. It is true that you cannot take certain medications, but you can try many other methods of relieving a cold.

The temperature should be measured twice a day when you have a cold, to ensure that it is not too high, if it is more than 38 degrees Celsius, then you have a fever and you should seek immediate medical attention.

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Symptoms of a common cold:

With a cold you will have a sore throat, a runny or runny nose, sneezing and coughing, you may also have a mild fever or headache.

There are some symptoms that are not common, the flu increases faster, it causes a high fever, headache, muscle pain and sweating, and it can make you feel fatigued, if you are not sure of the severity of your condition, contact your doctor quickly, because the flu can be harmful to you and your baby during pregnancy. . What are the safe medicines for pregnant women? It is best to avoid all medications in the first 12 weeks of pregnancy, after that, here are what you can and cannot do.

Safe Medicines:

Low-dose paracetamol. Avoid the following: Antihistamines. Ibuprofen Aspirin Various cold tablets.

Paracetamol

Paracetamol has been used by pregnant women for many years without harmful effects on the development of the child, for this reason paracetamol is usually recommended as a first choice for pain relievers for pregnant women try to take the lowest effective dose, for the shortest period possible. “If you have a temperature, you can take paracetamol,” says Gail Adige, one of the world’s most famous obstetricians and gynecologists. “This is safe for pregnant women to take, and it will help bring down the fever.”

He adds that “you should avoid antihistamines, ibuprofen and aspirin during pregnancy.” Other cold medicines in addition to containing paracetamol (which is safe), they also contain phenylephrine, which is a decongestant that has vasoconstrictive properties that can restrict blood flow to the placenta.

For sore throats and coughs, try consuming lemon juice and honey mixed with warm water, while some nasal sprays can help protect against winter germs and reduce the severity of a cold or flu, but always check with your pharmacist first to see what is appropriate.

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How to treat a cold for a pregnant woman in the first months:

Instead of taking medication, you can try to ease the effects of the common cold with natural remedies at home. Menthol tablets – Vitamin C tablets. Steam inhalation.

Gargle with salt water.

Steam inhalation is a great way to help you feel better. Sit with your head over a bowl of hot water, place a towel over your head, close your eyes and breathe deeply. This should loosen the mucus and make it easier for you to breathe.

– Orange juice:

Drink plenty of water and orange juice, they are very important to you, your body needs a lot of water when you get cold. “Drinking plenty of fluids will help compensate for those who have lost their sweating and runny nose,” explains Gale.

It is recommended that pregnant women drink about 10 cups of water a day, so try to raise this number to 12 or 13 cups at least to replace the fluids you lose. How to treat a cold for a pregnant woman in the first months as well

Eat brightly colored foods:

Red tomatoes Green spinach Yellow pepper. Purple eggplant Try a wide variety of brightly colored fruits and vegetables as they will increase your intake of plant antioxidants such as carotenoids and flavonoids.

The importance of personal hygiene:

Be careful with personal hygiene, as this is the fastest way in which a cold virus spreads, says Professor Allen Morris, Head of the Department of Cardiac Respiratory Studies at the York University School of Medicine: “Viruses are spread 50-50 – 50% by sneezing and 50%. % By hand contact, ”Wash your hands frequently, especially before eating, during business hours and before touching your face.

Get plenty of rest:

Rest is the best way to beat a cold as getting as much sleep as possible allows your body to focus only on getting better.

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The first months of pregnancy are the most difficult period in the life of the fetus and it is the most sensitive even if the matter is related to a cold only, you just have to know what to do and what not to do.

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