In addition to dieting and sports, the natural recipes were and still are the best solution to losing weight naturally, ideally and quickly. One of the most important natural herbs that greatly help in losing weight is cinnamon, which increases the burning of calories and melt fat in the body. You can put cinnamon in hot water and boil it. Or you can take advantage of it and put it in a crisp cinnamon biscuit, and it is called a diet biscuit, and we will also show you the most important benefits of eating cinnamon biscuits for diet.
Dieting and diet
- A perfect body is the thing that a female would like most. Getting an ideal weight like Western women is difficult, but it can be achieved with determination and persistence. How many people tried to lose weight but followed a harsh diet that made him suffer and lose his patience quickly, and how many people followed weight loss by practicing very hard and difficult exercises and did not In every case, he can complete her mistakes. You do not have to deprive yourself of everything in order to lose weight because the body feels that it is in a state of starvation.
- Thus, he will not burn calories inside and keep them and make you feel more hungry until you secure his food from this famine, as well as with exercise. You do not have to do strenuous exercises for the first time, but you have to start with half an hour as a start, and eat herbs that help stimulate burning in the body such as cinnamon and ginger Today, we will talk about the benefits of cinnamon for diet and how to benefit from it.
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The benefits of cinnamon biscuits
The benefit of biscuits in terms of weight loss for people with high weights is derived from the important nutrients that cinnamon possesses, which are used as a major herb for weight loss, and these benefits are as follows:
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- Cinnamon works to keep the body’s secretion of insulin at a low and constant rate in the long term, as it can control it as well, and this helps to burn the accumulated fats in the body, as it helps to improve the general condition of the body and gain health.
- Eating cinnamon helps in the occurrence of chemical reactions in the body if it works on the secretion of the digestive enzyme, which works to speed up the digestion of food and nutritional analysis for it, and thus this helps to burn high calories because the body will need to compensate for the temperature resulting from digestion and thus you can lose your weight effectively And big.
- Since the level of blood sugar increases very much after eating, then you should eat a cinnamon biscuit to help you reduce the level of sugar you gained from eating a large meal.
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Results of scientific studies on the use of cinnamon for the diet
- Scientific studies have proven definitive evidence of cinnamon’s ability to lose weight, as it was discovered that cinnamon reduces body fat by 30% and continues even after a 20-day interruption of cinnamon use.
- Studies have also proven the ability of cinnamon to reduce cholesterol in the blood by 12-26% and reduce blood sugar by approximately 18-29%.
Ways to eat cinnamon for weight loss
You can eat cinnamon in more than one form, and you will get the same result, which is rapid weight loss. One of the most important ways to eat cinnamon is as follows:
- Eat cinnamon in the form of a boiled drink. Bring a cup of water and a spoonful of cinnamon, bring them to a boil, and use white honey as a sweetener for its benefit.
- You can have cinnamon from yogurt, coffee or tea, by mixing a spoonful of cinnamon with a cup of yogurt, for example.
- And to get a more effective form of the benefits of cinnamon, you can put it with making a biscuit, and it is called a cinnamon diet biscuit.
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How to make cinnamon biscuits for the diet
There are different ways to make cinnamon biscuits for weight loss, which are used in dieting cases for more than one way to make them, as follows: –
How to make a biscuit with cinnamon:
Bring the following ingredients:
The method of work:
- Bring a bowl and then pour the eggs, sugar and vanilla together until their texture becomes thick, then put a spoonful of cinnamon on them until the mixture thickens.
- Add the oil, then the flour, then the baking powder, and then continue to beat until the dough is formed, and then cut it and make a variety according to your desire.
- Bring a tray greased with oil and stack the biscuits on it and put them in the oven, and the fire should be at a low temperature.
Cinnamon biscuit oatmeal
Bring the following ingredients:
The method of work:
- Next, mix the flour, baking powder, cardamom, cinnamon and salt in a bowl.
- Mix the sugar and butter in an electric mixer, then add the egg to them, then the vanilla, then the oats.
- Hold the paddle for a minute and put the first flour mixture on them so that it mixes and forms a cohesive dough that you can cut and form.
- Then put the biscuits in the oven and use the cocoa chocolate to decorate.
We have provided you, dear, with the most important information to lose weight through the use of cinnamon, and the easiest way to get the benefit of cinnamon is by preparing the diet biscuit.